Thursday is the July edition of the Auldhouse TT. Please register for training as normal so that we get a ready made start list. The weather conditions are not looking too bad to provide an opportunity for a good time. Let's try to get more runners than time keepers this time (it should take no more than 2 volunteers to start/time this very small event).
A 5k effort is an extremely good training session for speed endurance to do once in a while (not every week but monthly as we do). So make the most of it. The warm-up is via the Strathaven Rd and Sainsburys. The cool down can be through the glen if it is not bouncing with rain.
Alan
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