Monday is a return to Chatelherault for a standard, easy paced lap this time. It is worth repeating that the constant ups and downs of Chatelherault make every run around there a great training run as even an easy pace requires and develops strength. So don't push the pace this time. Set yourself little challenges. Mine was always to run all the way to the top of the log jam, something that I never failed to do. Your challenge might be to run the first 10 steps for example and then to get at least that far the next time.
Alan
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