So this is the actual pre-race run. As per last week, this will be short and flatish with strides. The route is Strathaven Rd to Greenhills Rd to the fingerposts. Shields Rd past the Kennels and turn left to Auldhouse. Auldhouse to Langlands. Langlands to Sainsburys and onwards to the Strathaven Rd and the club.
As with last week, fit in 6 x about 100m accelerations up to 10 mile pace on flat bits of the course. Each person within the pack take a turn in deciding when each 100m section starts and finishes.
Alan
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