A little set of 10k paced reps is on the schedule for this Thursday. The session is 12 x 2 minutes at 10k pace with 2 minutes jog (regroup) recovery. Warm-up through the glen (taking any diversions as necessary) and then climb up the bank onto the Strathaven Rd at the Crutherland and from there head to the sharp corner on the back road where we often start our reps. The first rep starts at that corner. When you reach the junction with Leaburn road, jink left and right to continue climbing up to the next junction where you should turn right. Head along the rough tarmac road to the cross roads and then turn right and head back down the hill to Leaburn Rd. Turn left and immediate right and past Park Farm, Langlands, Sainsburys, Strathaven Rd and the club.
Alan
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