Monday is the usual Chatelherault training session. This time, it's not a race, so the idea is to run at a comfortable pace. The undulations of Chatelherault provide a strength and stamina benefit at any pace and the aim of training is to maximise the benefit whilst minimising the damage (fatigue) which translates into not racing during training.
As usual, fill in the training registration form with "Training Venue" selected if you are going direct to Chatelherault ready to start at 7:30pm or "EKSC" is you are meeting at the Sports Club for a lift at 7pm.
Alan
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