This week's Threshold Thursday is a (relatively) flat one you will be pleased to here. The session is 5 x 6 minutes at threshold effort with a 2 minute jog recovery (regroup into packs during jog).
The route is Strathaven Rd to Sainsburys to the junction where the Auldhouse 5k finishes. From there start the first effort, heading past the club house and on into Auldhouse. Go straight through Auldhouse Cross and then turn right to pass the Kennels. Continue on to Shields Road and the Fingerposts. Turn right onto Greenhills Rd and continue all the way back to Strathaven Rd and the club.
Remember, threshold effort should be controlled discomfort with only enough breath to utter 2 or 3 words once a few minutes into each effort. There is no benefit from going to fast; just extra fatigue the next day.
Alan
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