As we had a 17 Harriers representing the club at the SVHC road relays on Sunday, Monday is a post-race recovery run (Thursday will be 10k pace reps).
For a change, we shall run "down the Glen" to where it comes out through the hole in the fence at the Expressway and then turn right up the over-grown tarmac road (steep hill) and then a few hundred metres up the hill, turn right to follow the road (Calderside Road) and follow that until it eventually meets Newhousemill Rd. Run down the steep hill (keep in single file on the right, facing the traffic) and then re-join the path through the Glen at the narrow road bridge and back up to K-Park and the club.
Throughout the on-road parts of this route, be extremely vigilant of traffic and keep in to the right side of the road preferably or the side that gives you the best view of traffic and traffic the best view of you. Shout to your pack if you see or hear cars coming.
This run should be done at an easy, conversational pace.
Alan
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