As always, this should not be an effort but rather just an easyish lap of Chatelherault. The hills, twists and turns mean that there is no such thing as a genuinely easy lap of Chatelherault which is why the pace should not be pushed. The longer you spend on the lap, the more aerobic benefit achieved.
Please be at Sports Club ready to leave at 7pm and put EKSC on registration form if you need or are providing a lift. Otherwise be at Chatelherault car park ready to go at 7:30pm.
Alan
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