Club Training Thursday 16th June

Tonight's session is a Threshold Thursday episode comprising 4 x 6 mins at threshold (1 hour race effort or 3 word talking pace) with 2 mins jog recovery.

We shall use the undulating Carron Place loop meaning that the effort (ie heart rate and breathing) remains constant after the initial minute ramp up but the pace varies depending on whether uphill, flat or downhill.

Warm up via Strathaven Road and Greenhills Rd. Coll down via Kelvin Rd, Murray roundabout and Strathaven 6.

Alan