Club Training Monday 13th June

Monday is further consolidation of 10k training. Enough Harriers have raced 10k recently to have a good feel for current 10k pace.

The session is again 8 x 3 minutes at 10k pace with 2 minutes jog recovery (regroup as you recover). 

The route is club through the Glen via the various diversions to the Crutherland and then across the Strathaven Road and along the back road to our usual rep start point at the left hand 90 degree corner.

Turn right on Leaburn Road and continue all the way along until the road bears right downhill. At the bottom of the hill turn right and immediate left past the Kennels along Shields Road, Greenhills Road, Strathaven Road and the club.

Alan