Monday's session is a 5k paced effort session around about Auldhouse. The session is 10 x 2 minutes at 5k effort with a 2 minute jog recovery.
Run via the Strathaven Rd to the junction near Langlands Club House (where we finish the 5k time trial). The efforts start here. Head by the club house and into Auldhouse. Go straight through Auldhouse Cross and then turn right to pass the Kennels. Follow Shields Rd all the way back to Greenhills Rd. Turn right on Greenhills Rd and back to the Strathaven Rd and the club.
Alan
No comments:
Post a Comment