Given that Thursday is the Vertical Mile, Monday's session is the traditional 10k Trail Race route pack recce. The aim is to run the full 10k trail race route and for everyone to make a mental note of any potential problems and to report them back to the race director. After running the 10k route, finish with the 3k and 1k routes, also noting any potential problems. As many were running 10k's over the weekend, this is also a recovery run.
Alan
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