Thursday's run continues with the taper towards the overload (and that includes the running, not just the Lade Inn) that will be the TTC for around 20 of us this weekend. The intention is to be running easy for about 50 to 60 minutes. I therefore suggest the following route:
Strathaven Road to NEL roundabout and down onto the Queensway to West Mains Road. Then East Mains Rd to the Whirlies and back up the Kingsway to the NEL roundabout and the club. For those packs that are struggling to complete this run at an easy pace within an hour, rather than turn up East Mains Rd, carry straight on at Kirktonholme past the railway station and on to Lidl and back to the club via Churchill Avenue. This should feel easy and relaxed throughout.
Alan
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