Given the big miles and big climbs covered by many in the club over the weekend, Monday is an easy recovery run. Easy means, really easy, totally conversational pace, so never getting to the stage where your breathing is distressed and talking isn't possible.
The route is Strathaven Road to Greenhills Road and the all the way up Greenhills Rd to the Greenhills Roundabout. From there along towards Lickprivick but turn up the hill to the water tower, across Blenheim Avenue and then down the path to the Murray Road. From there back to the club via the Murray Roundabout.
Further encouragement to take it very easy is that the Thursday run will be a bit of a harder medium length progression run that will require some pace calculation in advance and some Garmin programming.
Alan
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