Thursday's session is a medium duration run at an easy pace. The point of these runs is aerobic development; not eye balls out efforts. You should finish the run feeling you could go on for miles more. The route is all the way down Queensway to the Holiday Inn and then run along to Morrisons where you should turn right and follow Stewartfield Crescent around to Stewartfield Rd. Take the back path down to West Mains Rd and from there past the railway station to Lidl and up Churchill Avenue to the club. I will try to balance the packs so nobody should be too stretched in their pack.
(remember Monday is a Brancumhall XC session, so get your off-road shoes of choice steam cleaned).
Alan
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