The club session on Monday is hill reps at Avondale. This is a progression from the previous hill rep session at Auldhouse. With many of the club doing the TTC this coming weekend, this is a shorter session overall so that the combined mileage for the week is including the TTC is not too big a step up from previous weeks.
6 x 1 minute hill reps at 10k race effort, jog down recovery (if you get to the top of Avondale before the minute is up, that is fine, just end the rep and jog down).
Warm-up via the Strathaven Rd to the NEL roundabout and then down Churchill Avenue past Lidl and around Lidl to Avondale. Start the reps on the wider pavement just after the junction on the right. Cool down via the hole in the hedge at the top of Avondale and back to the NEL roundabout and the club.
Alan
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