We are back to training in packs, so a slightly longer post than usual to cover all the information. Please also read this post on returning to group training for the background and registration form instructions.
The session is:
8 x 2 minutes at 5k pace, 2 minutes jog recovery
During the recovery, the fastest ones in your pack turn around and jog back to the slowest one who should carry on jogging forward.
As advised in the post about the return to training, this time around we are limited to a maximum of 15 people at any training venue. If we have 15 or less signed up for training, then we will all train at Venue 1. If we have more than 15, then approximately half the packs will be sent to Venue 1 and the other half to Venue 2. The venues, warm-up/cool down route to the venues and parking arrangements are listed below.
Venue 1 (parking in EKSC Car Park)
Carron Place: warm-up via Strathaven Road, NEL roundabout, Murray Road/Kelvin Road. Do the session anti-clockwise. Cool down via the direct route back to the club to be decided within your packs.
Venue 2 (parking at Torrance Golf Course/Zoo Car Park)
Sainsburys loop: warm-up via the Sports Club exit/Christmas handicap road (exiting at the New Farm) onto Strathaven Road, Greenhills Road and down the long hill on Langlands Road to the main gates. Do the session clockwise. Cool down via the most direct route to be decided within your packs.
Alan
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