Club Training Monday 29th March

The weather isn't looking great for Monday so hopefully these relatively short reps will prevent the session turning into a battle against the elements. The session is:

6 x 3 minutes at 5k pace, 3 mins jog recovery (regroup during the recovery)

As we still operating with a maximum of 15 at any one venue we will split over two venues if more than 15 register, otherwise everyone is at Venue 1.

Venue 1 (park at EKSC Car Park) - Sainsburys loop - actually, not a loop but an out and back session with a U-turn as the Greenhills Road stretch is unlit and too dangerous to run at speed. Warm-up via the Sports Club entrance onto Strathaven Road, Greenhills Road (carefully walking past the unlit section) and down the long hill on Langlands Road to the main gates. Start the session heading back up Langlands Road in what would be a clockwise direction if we were doing the full loop. Cool down via the most direct route to be decided within your packs.

Venue 2 (park at Torrance Golf Course car park) - Carron place. Warm-up via Strathaven Road, NEL roundabout, Murray Road/Kelvin Road. Do the session anti-clockwise. Cool down via the direct route back to the club to be decided within your packs.

Alan