The session for Thursday is as follows, no kidding!
2 x 12 minutes at threshold, 4 minute jog recovery. Warm up and cool down very easily before and after the reps.
As with last Thursday, if there are more than 15 registered, then we will use two different routes for the run to comply with the Scottish Athletics specific rules. If there are 15 or less, everyone does the Venue 1 route.
Venue 1 (park at EKSC car park): Strathaven Road, Murray Road, Westwood Road to Hairmyres Road, Queensway, Strathaven Road to the club. Start the first 12 minute effort on passing the Murray Square.
Venue 2 (park at Torrance Golf Club/Zoo car park): Try to delay your start so that you are not going to be anywhere near catching the Venue 1 group before they have cleared the Murray Roundabout. A 5 minute start should be enough. The route is Strathaven Road, Queensway, West Mains Rd, East Mains Rd, Whirlies, Kingsway, Strathaven Road. Start your first 12 minute effort on turning onto West Mains Road.
Alan
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