Finish with 6 x 100m at 5k pace.
Alan
Thursday 6 August 2020
Training Thursday 6th August
With the SA 5k competition window opening tomorrow, today is a pre race run of 6 to 10 miles at an easy pace. If you are racing 5k tomorrow, then take the 6 mile option. If you are waiting till Monday for the 5k, take the 10 mile option. Somewhere in between if you are racing Saturday or Sunday.
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