Training Monday 17th August

We are still in the Auldhouse 5k competition window. However for those who have already done it, here is this week's 10k pace session:

1 x 3.2k, 2 mins recovery, 1 x 1.6k, 1min rec, 2 x 800m 1 min rec

Quite a bit tougher than last week but it's all about pace judgement. 

Alan