Training Monday 3rd August

Today we are stringing the total volume of 10k paced reps together into longer reps. The session is:

2 x 1600m, 1 minute recoveries + 2 x 800m, 30 second recoveries + 4 x 400m, 30 second recoveries

The total rep distance is the same as the 16 x 400m's we did several weeks ago but clearly the above is more challenging. The workout set up video follows.
Alan