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Thursday 27 August 2020

Training Thursday 27th August

Sorry for the late posting, its all go. The session today is 8 to 10 miles total distance with 2 x 10 minutes + 1 x 5 minutes at threshold, 3 mins jog in between.
Alan
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1 comment:

Davie Searil said...

Just as well I ran a few hundred meters in the park at the end of my run this morning otherwise I'd have been short, 8.06 miles!

27 August 2020 at 20:12

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