We will start our fortnightly Monday XC training at Brancumhall on Monday 20th October. We will run from the club to Brancumhall from the club so bring your normal road shoes plus whatever you prefer to wear for XC (trail shoes, spikes or just old road shoes). It will be muddy. Your XC shoes will be transported to/from Brancumhall by car.
These sessions will carry on every second Monday until further notice unless cancelled via a notice on this blog. So please check.
Running on soft ground makes higher demands on strength than on roads and is a key part of making you a better runner.
Alan
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