WEST DISTRICT XC RELAYS ( PORT GLASGOW )

The following are entered for the west district xc relays. there is also a list of reserves and we have one male place available and this will be filled on a first come first served basis from the reserve list.
Those entered.
A Derrick, R Couper, K Leinster, S Waugh, M Saez, J Holmes, J Mearns, M Duthie, R Lawton, A Buchanan, H Simpson.
F Maxwell, K Allen, J Beveridge.

Reserves.
C Banks, A Henderson, W Buchanan, I Hughes, D Herbertson, G Lindsay, P Marshall, J McBride, A McCaffery, C McDougall, J McGregor, G Mullen, S Phimister, I Rae, C Steven, G Stewart, D Wardrope, D Watt, D Searil, E Reid.
A Lessells, J McEvoy, R Kelly, M Goldsmith.

Ladies start at 12.40 and men at 1.40 and I need everyone there 1hr before your start time.
Alan will select the running order on Friday evening.

Event details.

Competition Information for Team Members and Athletes

Venue: Port Glasgow High School, Port Glasgow Community Campus, Kilmacolm Road, Port Glasgow, PA14 6PP
DUE TO THE COURSE NOW BEING UNSUITABLE YOU WILL BE TRANSPORTED BY SHUTTLE TO THE NEW COURSE IN KILMACOLM SO ARRIVE EARLY. IF YOU DONT SEE ME AT THE SCHOOL I WILL BE AT THE COURSE
Medals
There will be team medals (plus Masters’ team medals) for each member of the 1^st, 2^nd and 3^rd teams in each race.
Masters = 40+ (age on the day).
Important Notes
Athletes may only run once. Teams with anyone running a second time will be disqualified and removed from the results.
Entered athletes MUST NOT be substituted by non-entered athletes. Non-observance of this leaves the whole field and officials uninsured in the event of an accident, puts the competitor at a health risk as they may be wrongly identified, and makes the results invalid as an historic record.
Directions     
From the M8, join the A8 (Greenock Road) until the roundabout at Newark Castle (Ferguson Shipyard). Follow the signs for A761 (Kilmacolm Road) uphill for approximately 1½ miles.
Parking          
There is ample parking for cars and buses at the school. There is NO PARKING at the farm road next to the course (except for a First Aid vehicle and two officials’ cars). A race marshal will be positioned here to ensure compliance.

Please remove spikes and muddy shoes before entering the school.  

 PLEASE NOTE: In the Men’s race, the RED coloured number should be worn by the 3^rd leg runner.

Masters’ teams should be marked on the declaration form, and a large “V” prominently marked on each Masters’ team member’s number so the officials can identify them. 

Changing and Showers
 In the school from 10am.   Please remove spikes and muddy shoes before entering the school.

 Club Tents

There is ample space for club tents near the Start/Finish area.