Young Athletes 1 k interval session

It has been a while since I posted any news about our young athletes but this important section of the club is thriving although a bit short in the Under 17 age category making our involvement in the recent cross country relays impossible this year. However with the head to head races imminent ( Lanarkshire and West District Cross Country) it was appropriate for the coaches and helpers to step up training for the youngsters. The times of the 1 k interval session are as follows:

Richard Campbell u17 4.34, 4.39, 4.32
Paul Mullen u13 5.14,5.08,4.52
Craig Ferguson u13 4.51,5.08,4.52
Emma Campbell u15 5.47,5.49,5.46
Ewan Murray u17 4.06,4.14,4.11
Amy Mulholland u13 5.56,5.57,6.07
Greig Mulholland u13 5.52,5.56,5.56
Andrew McGurk u13 5.30,5.22,5.32
Alistair Crawford u13 5.35,5.34,5.32
Grant Brennan u13 6.50,6.58,6.45
Connor White u13 6.50,6.58,6.50
Drew Gordon u13 6.18,6.16,6.08
Megan Brady u13 6.50,7.07,8.58
Michael McAllister u13 7.37,7.07,8.58
Lewis Easton u13 6.04,6.04, n/a
Lewis Miller u13 5.39,5.40,5.39
Erin Reidy u15 8.25,8.25,9.11
Stuart Hill u15 6.14,6.42,7.22
Ross Paterson u15 5.22,5.30,5.50
Pierce Hough u15 7.16,6.53,6.35

Well done to all the young athletes many of whom were experiencing this type of training for the first time.