SPORTS INJURY PREVENTION WORKSHOP

 

 

Dear Affiliated club/partner,

 

Carluke Community Sport Hub is hosting a Sports Injury Prevention Workshop this March. 

 

This workshop will explore common injuries, their treatment and their prevention.   Learn the importance of a warm-up cool-down in injury prevention, and when it is necessary to seek specialist assistance.   The workshop will explore simple exercises and protocols to reduce injury and assist recovery.  

 

Course: Sports Injury Prevention Workshop

Venue: Carluke Leisure Centre

Date: Tuesday 1^st March

Time: 6.30pm-8.30pm

Cost: £10 (£5 for sport hub clubs)

Booking: 01698476262

*Please note: If there is insufficient numbers, course may be rearranged, postponed, cancelled, or merged with other similar courses.  

 

 

For further details, please do not hesitate to get in touch.

 

Regards

 

Craig

 

Craig Allardice

Community Sport Hub Officer

South Lanarkshire Leisure and Culture

North Stand

Cadzow Avenue

Hamilton

ML3 0LX

 

Mobile: 07825583977

www.slleisureandculture.co.uk

 

   

Kenny Leinster Club President

 

 

 

 

 

TOM SCOTT ROAD RACES

 

 

Entries filling up for Tom Scott Road Races 2016 View this email in your browser Enter 10 Mile The 10 Miler will once again host the Scottish 10 Mile Championships, as well as the West District 10 Mile Championships - guaranteeing another tremendous field in a truly national race.   The SVHC have also elected the Tom Scott Memorial 10 Mile Race as one of their Championship events for 2016. Enter 6k With a course which is almost completely flat, the Round the Loch 6k is a competitive race for those who prefer a shorter distance. Want to challenge yourself over the unusual 6k distance? Enter now to guarantee your space. Prizes are available, and there is also the somewhat unique novelty of the possibility catching the closing stages of the 10 Mile after crossing the line!   Thank you to those who have already entered, we're really looking forward to having you back once again. On Sunday we revealed a breakdown of entries by running club for the 10 Mile and we've now updated the numbers, which you can see above. Since Sunday, we've received entries from members of Giffnock North, Shettleston Harriers, Strathearn Harriers, Garscube Harriers, Dundee Hawkhill Harriers, Bellahouston Road Runners, Motherwell AC and Kirkintilloch Olympians! Last year we set a record for the number of entrants and participants in the 10 Mile race and following some short analysis we have more entries to date this year than we did at the same stage last year - so we're on course to break the record once again! Fingers crossed, and looking forward to meeting you once again on Sunday the 10th of April! Facebook Website Copyright © 2016 Tom Scott Memorial Road Races, All rights reserved. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

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Midsummer Highland Relay

Another race (recently opened for entry) some in the club may find interesting/tempting is the Midsummer Highland Relay, a three leg (not legged!) 43 mile relay over the upper section of the West Highland Way. It takes place as part of, and on the same day as, the full 95 mile Ronhill West Highland Way Race.
Should you be interested futher information can be had from the WHW Race website here which also contains a further link to the entry website.
However please be careful, I am aware of at least one guy who took part in the relay last year and is now on the start list for this years' full race, you never know where it may lead!   

DOWN BY THE RIVER RACES & CHATELHERAULT EASTER TRAIL RUNNING FESTIVAL

I have put blog posts on the junior blog regarding the up coming Down By The River races which is a Grand Prix event for us and a new event at Chatelherault hosted by South Lanarkshire Leisure and Culture that would suit all levels of runners within the club.

See links to junior blog reports to get further details.

Down By The River races
http://calderglenjuniors.blogspot.co.uk/2016/02/down-by-river-races-cambuslang-3k.html

Chatelherault Easter Trail Running Festival
http://calderglenjuniors.blogspot.co.uk/2016/02/chatelherault-easter-trail-running.html

Richard

Run The Blades

Run the Blades 10k, half marathon and 50k ultra

Two additions to the ultra event from last year, all happening right on our doorstep at Whitelee Windfarm.

http://www.breakingstrain.co.uk/events/run-the-blades/

NATIONAL XC CHAMPIONSHIPS (FALKIRK)

This year the National XC will be once again held at Calendar Park Falkirk.
Date is Saturday 27th Feb
This will be the last time men will run 12k and women 8k as from next year the distances will be 10k for both.
The ladies start will at 13.25 with the men at 14.30.
Cost is £6 per head and should be paid in advance.
I need names no later than Thursday 4th Feb.
Please make sure your SA number is up to date.
If you wish entered please add your name HERE.
Those registered are listed HERE.

Troon Tortoises 10k

A new record for Troon, just over a day and all entries are gone.

Just a quick post to say that entries are open for the Troon 10k on Wednesday 4th May.

From the Tortoises website;

The 31st Troon Tortoises 10K will take place on the 4th May 2016. Entries for the race will open on the 1st February and can be made via the link below, so please check back again when the event is open. The 10K has sold out within a few days in previous years so book early to avoid disappointment.

https://bookitzone.com/troon_tortoises.html

If I remember correctly all places went in less than two days last year. So much for the days when all you had to do was roll up on the night at the Walker Hall, fill out a form, pay your five quid and run!