Club Training Thursday 24th September

Continuing with the theme of consolidating endurance by maintaining mileage during the club sessions, tonight's session is a longish steady run but without so many hills as last week. The route is Down the Kingsway to Kingsgate. Along the Stewartfield by-pass as far as the roundabout at the loch. Turn left and climb through Stewartfield. Continue to the mini roundabout at Stewartfield Rd, turn left and follow the pedestrian lane parallel to Stewartfield Rd down to West Mains Rd. Back to the club via Lidl, Avondale and the NEL roundabout.

Take it very easy as far as the Whirlies. Be very careful crossing the road at the Whirlies and the next roundabout. Pick up the pace to steady once you are through that second roundabout (B&Q) and keep it steady (approaching half marathon effort) until the top of Avondale.

Note that the training registration form registers names for the next session from 9pm on the preceding club training night. i.e. Registration for Thursday's session automatically opens at 9pm on Monday and registration for Monday's session opens at 9pm on Thursday. So you don't have to wait until I post this to decide if you are coming to training.................. If I am held up working late, I may not have time to post the session until the morning of the training but the form is still open.

Alan