Monday's session is a reintroduction to Langlands Place and some 5k paced reps. It's just a short session to get us started. As Langlands Place is pretty flat, it provides the perfect opportunity to focus on good running form and perfect, even pacing (unless its windy).
The session is 10 x 200m at 5k pace with 200m jog recovery (i.e. half of Langlands Place per rep and the other half jog recovery before turning around and repeating on the way back along Langlands Place. Warm-up and cool down via Strathaven Rd and Sainsburys.
Note that next Monday will be the first of the fortnightly Brancumhall XC sessions if there is enough interest.
Alan
No comments:
Post a Comment