Club Training Thursday 17th September

As we enter the winter season of building endurance and strength, it is never too early for a Harriers' traditional route, the 4 hills. So that is what it is tonight. This is between 9 and 10 miles but feels tougher due to the (at least) 4 hills. Start off easy until reaching East Mains Rd (immediately after Market Hill) and then for every subsequent hill pick up the effort on the uphill part to a steady effort, easing back at the top of the hill. There are more than 4 hills on the route ranging from short, sharp hills (Dunedin) to longer drags (Lickprivick). Keep the effort the same irrespective of the length of the hill. This means not going too hard on the shorter hills. There are obvious cut-off's for those who are not ready for approximately 10 miles, specifically when reaching the Queensway, taking the direct route back to the club from there cuts off a few miles and hills.

Alan