Monday's session is the final session on the country roads for this year. It is 6 x 1 minute hill reps at Langlands Hill with a jog down recovery. The objective is the same as always..... Consistency! Reach the same point on the hill on each rep. Take the usual direct route via Sainsburys to the start and on the way back. Wear something bright to be safe.
On Thursday, we are on a threshold session at Carron Place.
Alan
No comments:
Post a Comment