Thursday's session is the return to Avondale in order to keep the power we have been developing in the past few months heading in the right direction. Once again, do 10 x Avondale, starting from the wide pavement and the faster ones going as far as the junction on the right at the top of the hill, where you should immediately turn around and jog back down. When each person meets faster runners coming down, then they turn at that point.
Consistency of effort is the objective and this is not a sprinting session but should be strong, powerful running with a normal running style. The effort level should be somewhere in the 5k to 10k race effort level (but not 5k to 10k race pace as the efforts are uphill). This will also be a good muscle activation for those preparing for GSR and a great strength endurance session for those running at the West XCR.
Alan
No comments:
Post a Comment