Another bowling green cross country session this week - totally unheard of at Brancumhall! This one is a threshold session using the usual circuit of the football pitches. The session is 4 x 6 mins at threshold with 2 minutes jog recovery. Each effort should feel sustainable for much longer than 6 minutes (i.e. approaching 1 hour if you were totally fresh) and therefore should be comfortably hard.
As always, some kind person will volunteer to drive your offroad shoes down to Brancumhall.
Alan
No comments:
Post a Comment