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Sunday 29 September 2024

Club Training Monday 30th September - Brancumhall

Another bowling green cross country session this week - totally unheard of at Brancumhall! This one is a threshold session using the usual circuit of the football pitches. The session is 4 x 6 mins at threshold with 2 minutes jog recovery. Each effort should feel sustainable for much longer than 6 minutes (i.e. approaching 1 hour if you were totally fresh) and therefore should be comfortably hard.

As always, some kind person will volunteer to drive your offroad shoes down to Brancumhall.

Alan

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