The dates and venues for the series of group cross-country training sessions have now been published. All of these sessions start at 10:30 sharp so those participating should arrive changed, warmed up and ready to start the first rep at that time. There can be dozens of runners in these sessions and they progress in difficulty through the cross-country season. The sessions are in different parks around Glasgow. The first one is on Saturday 12th October at 10:30 in Bellahouston Park and comprises 4 to 8 x 3 mins with 90 secs recovery (unfortunately, this is the same day as the GU 5-mile road race). All of these sessions have been added to the Harriers events calendar which is visible at the top of the blog. Otherwise, details are here:
https://www.glasgowathletics.org.uk/endurance-sessions
Alan
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