Time flies and the first Thursday of the month has come round again. Therefore it is the Auldhouse 5k time trial. A 5k effort is a very effective training session if used sparingly (once every 4 or 5 weeks is enough) as it requires good judgement to hold the effort at close to VO2max for the duration of the effort, particularly on the undulating Auldhouse circuit.
Fill in the registration form as normal as this will form the start list for the time trial. Warm-up via the Strathaven Rd and Sainsburys rather than the glen.
See you there.
Alan
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