Club Training Monday 22nd July - Chatelherault

Monday's session is a Chatelherault lap. On this occasion, take the first half easy and then, from the top of the log jam, pick it up and gradually accelerate from there to the finish. This is a so-called progression session, which means that that every 5 minutes increase the pace/effort slightly. Work out within your pack when and by how much to increase the pace. The change in pace has to be very gradual otherwise the limit will be hit way too early.

Alan