Club Training Thursday 9th May

Thursday's session is a longish easy run (for the half dozen signed up for the Loch Leven half, I recommend that you do only half of the run).

The route is through the Glen, coming out at Langlands, up to Leaburn Rd via Park Farm, turn left then immediately right and keep climbing up to the cross roads. Turn left at the cross roads and follow the top road along to the end. Turn left back down the hill to Leaburn Rd. Turn left and run along Leaburn Rd to the end where it turns right down the hill. At the bottom turn right and then left past the kennels and along Shields Rd to Greenhills Rd. Turn right and return to the club. Those cutting the run short as a pre-race run should turn right on Leaburn Rd after Park Farm and run along to the end of Leaburn Rd, down the hill, right then left past the kennels etc.

This should be an easy, totally aerobic,conversational run in your pack.

Alan