Club Training Monday 13th May - Chatelherault

Monday is at Chatelherault. See the earlier post here for details of where to meet and options for being picked up from the club. As usual, the aim is to run a steady lap, not a time trial and not a race. To get maximum benefit from the lap of Chatelherault, it is important to pace yourself such that you can run comfortably all the way. It seems obvious but we all forget, running the lap 5 minutes slower gives you 5 minutes more of sub-maximal aerobic training meaning a longer session and a quicker recovery to train again the next day.

Alan