Club Training Thursday 23rd May

Thursday's session is a post-race recovery run given the excellent turnout at Land O'Burns last night. Recovery runs should be very slow, conversational effort.

The route is Strathaven Rd to start of Auldhouse 5k at Langlands, up to Leaburn Rd, turn right and follow that along to the end until it turns down hill. At the bottom of the hill turn right then left past the kennels and back to the club via Shields Rd and Greenhills Rd.

Alan