Club Training Monday 27th May - Chatelherault

Monday is hopefully a not too muddy lap of Chatelherault. As per usual, the aim is to run this aerobically, at a level of effort that will be dictated by the hills. Unavoidably the heart rate will creep up on the uphills (particularly the first half of the route) and the log jam but the aim should be to let the heart rate come back under control off the top of the hills and not let it keep creeping up until this becomes a hard run. As I mentioned the last time, taking 5 minutes longer on the run at a slightly lower effort level will have more training impact than running faster and reaching further into and beyond aerobic.

Alan