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Wednesday, 15 May 2024

Club Training Thursday 16th May

Thursday's session is 12 x 2 minutes at 10k race effort with a 2 minute jog recovery (regrouping into your pack during this recovery).

The route is a start through the Glen to Langlands. This is the easy paced warm-up. Start the first rep at Langlands junction, passing Langlands Club House on the way to Auldhouse Cross. Carry straight on through Auldhouse Cross and turn right to past the kennels. Continue on Shields Rd back to Greenhills Rd. Turn right on Greenhills Rd and head back to the club.

The overall distance is a bit shorter than recent Thursdays due to many of the Harriers making an early start for the WHW on Saturday morning.
Alan

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