Thursday's session is at Langlands Place following the usual warm-up via Strathaven Rd and Sainsburys. The session is 12 x 400m at 10k pace with a 30 second stand/ jog around recovery. Note that unlike recent sessions at Langlands Place, this session is at 10k pace rather than 5k pace but the recovery is halved. So be very careful not to go off too fast. 400m times for a range of 10k times are listed below.
Alan
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