Monday's session is at Langlands Place, however, the first rep starts on the pavement just after the vehicle entrance into Sainsburys. From there, run the first rep up to the junction with Langlands Drive and then continue down and up the hill to the junction with Langlands Place. This first rep is approximately 750m and is undulating, however, do try to maintain a 5k race effort. Take a 4 minute standing/jogging around recovery and then do 2 sets of 6 x 400m at 5k pace on Langlands Place with 1 minute standing recovery between reps and a 400m jog (i.e. the complete length of Langlands Place) between sets. We are working on speed endurance on fatigued legs in this session. The warm-up and cool down are the usual via Strathaven Rd.
Alan
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