Thursday's run starts at 7pm and is only a short run to allow everyone to get back before the AGM which starts at 8pm (see the separate post about that here). The session is an easy jog to the bottom of Avondale via Chuchill Avenue. Then 4 x a threshold level hill effort from our usual starting point on the wide part of the pavement after the junction on the right to the post box at the top. Jog back down. This is not an eyeballs out sprint to the top, it should be a very comfortable sustained level of effort from bottom to top without the legs buckling near the top. Then an easy run back to the club.
Alan
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