Thursday's run is a pre-Brampton easy run with strides. The route is The Queensway to the Arnold Clark roundabout (crossing over to the left side at the underpass before the petrol station). Turn left and left again at the mini roundabout onto Westwood Rd. Carry straight through to the Murray and on to the Crooked Lum and back to the club. On flat or slightly downhill bits of the course, pick up the pace for 6 x approx 20 seconds of strides. Space these 6 strides well out. Decide within your pack where to start and stop each rep. This run is very roughly 10 - 11km.
Alan
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