Thursday is the final club 4-hills session prior to Brampton. This time break the route up into the following threshold efforts, starting the first effort at the bottom of Market Hill in the village. Do 6 x 6 minutes at threshold (1 hour race effort or 3-word answer effort level) with 2 minute jog recovery between. Be in control throughout the session. This means running at an effort level which will feel quite comfortable for the first couple of minutes of each effort but will then become uncomfortable for the remaining 4 minutes or so of each effort. The effort/discomfort remains consistent but the pace varies to suit depending on whether running up hill, downhill, into the wind or with a tail wind.
Alan
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