Club Training Thursday 30th November

This is a threshold Thursday in contrast to the shorter, faster reps on Monday. Ice could be an issue tonight so do be careful. The session is at Carron Place, lapping in an anti clockwise direction. Do 5 x 6 mins at threshold with a 2 minute jog recovery, starting each rep wherever the recovery jog finishes.

Warm up via Crooked Lum, Kelvin, etc and cool down via Greenhills Rd and Strathaven Rd. 

Alan