Club Training Monday 27th November

To re-awaken the legs and lungs after a few weeks of tapering, racing and recovery, Monday's session is 400's at Langlands Place. The session is:

2 sets of 6 x 400m at 5k pace. 1 minute standstill recovery between reps and 400m jog between sets. Warm up and cool down as per usual via Strathaven Rd and around by Sainsburys.

Alan