Club Training Thursday 7th September - Final Auldhouse 5k

The final Auldhouse 5k of the year has come around all too quickly. Conditions should be good although which means that even with failing light, we should not be running in complete darkness. For that reason, please start at the usual Langlands start which allows a shorter warm-up and cool down. I am advised there are road resurfacing works out on the backroads which may cause a blockage to the course. However, it should be possible to pass through whatever cones or barriers are up on foot. Just take care. For those doing the TTC, you may wish to consider running the lap as a fartlek, taking it easy on the uphills and stretching out a bit on the flat and downhills.

Alan