As the past week has involved quite high mileage for many, Thursday's session puts the emphasis back on pace and a return to the Calderglen 400m track at Langlands Place. The session is once again 8 x 400m @ 5k pace with 1 minute standing recovery followed by 8 x 200m a little faster with 200m jog recovery. See the blog post here for the pace charts. The warm-up and cool-down is the usual via Strathaven Rd and Sainsburys.
Concentrate on consistency of times, trying to keep the reps within a second of the target pace. This may mean a slightly conservative target pace to ensure that you can finish the reps at the same pace you start.
Alan
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